I have been an on-and-off smoker for over 30 years. I was a very heavy smoker for the first ten years (2-4 packs a day) and since then have had long periods of total abstinence and periods when I smoke once in awhile (never more than half a pack in a day). Because my mother died of lung cancer (and because it's just common sense) I decided that I am too old to be playing Russian Roulette with my body. But nothing I tried worked. Chantix was great, but every time I'd come off of it, I'd go back to wanting to smoke. The problem was just that: I always wanted to smoke, even if I didn't go through with it. It was miserable. Reading "The Easy Way to Quit Smoking" was also helpful to show me there's nothing to benefit from smoking— but still I'd went back to it over and over again.

Hypnosis was my last resort (and it should have been my first). After four relaxing sessions with Tamara, I am still smoke-free a month later. That's not really new for me, but what is new is that I don't WANT to smoke. That is a revelation for me. Even when I'm very stressed (which has been my biggest trigger), my mind no longer automatically goes for a cigarette. The other day, after a VERY stressful day, I realized it hadn't crossed my mind once. This is what I have been looking for for so long. Quitting, but wanting to smoke is not freedom. One can only get true freedom from not WANTING to smoke. Thank you, Tamara, for this gift.

Tammy is really great! I had my 4th session today. I really feel good about the progress she’s guided me to make. She really listens & tailors each session seemlessly. I highly recommend Tammy to help you break unhealthy habits and become the real You!

I am grateful for the 4 sessions of hypnosis with Tammy I used to be scared of road or driving but after about 2 section I don't feel that way. I noticed also feeling good about life